I started Zumba last March with little to no expectations.  When I started, I would stand in the back of class and give out very easily because of the extra weight. I was also taking a daily medication for high blood pressure and had pre-diabetic blood sugar levels.  I am happy to report that after almost 1 year of shaking it up in ZUMBA class, I have lost over 45 pounds and my energy levels are through the roof.  I stand in the front of the class now.  My doctor took me off the blood pressure medication and my blood sugar levels are back to normal.   I tell everyone I know who struggles with their weight to give ZUMBA a try.  I have never felt so good about myself.  Although ZUMBA is challenging, you forget you're exercising.  The dancing is so sexy and fun!   Thank you to Johnna and Denise for constantly pushing me and making me feel that I can do the moves as good as anyone else! Nakia Adams